What if it’s about more than pain…

How about those times when everything simply aligns?

You’re healthy, energised, and effortlessly achieving.

That’s why we’re here, to find more of that…

Mona Vale chiropractic

Our focus is Neurostructural Optimisation

The life you’re experiencing and the way you feel right now are both a direct reflection of what’s happening in your nervous system.

Neurostructural Optimisation is a process that gently teaches your nervous system to correct and realign your body from the inside out – without forceful cracking or twisting.

Foundation’s Neurostructural Optimisation combines contemporary neuroscience with your body’s natural healing ability. Providing a fresh, scientific solution to holistic health.

Conventional chiropractors and physical therapies typically focus on temporary pain relief, increasing range of motion or reducing muscular spasm, and can have good results with these Secondary Conditions.

Foundation focuses on the PRIMARY Condition

Do you have one or more of these Secondary Conditions?


Muscle tension
Fatigue and low energy
Chronic pain
Poor posture
Recurring injuries
Restricted joint movement
Anxiousness, lack of clarity
Disconnection, trouble focusing
Performance down, slow recovery
Feeling stuck, seeking more



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There is a PRIMARY Condition common to all of these…  

Neurostructural Shift


Everyone understands the importance of maintenance and upkeep. Missing regular car tune-ups only ever leads to more costly secondary problems.

Your body also goes out of tune from daily physical, chemical and mental-emotional stress.


Unlike a car, you have a nervous system that keeps your body in a healthy tune, without you even noticing. This ability to automatically self-correct is your foundation for a healthy, happy, successful life.


Your nervous system evolved in nature. Our modern world is more like a human zoo. The difference between these two environments causes problems. It confuses your nervous system, causing life’s stresses to become ‘stuck’, retained in the body way past their use-by date.


The accumulation of Physically Retained Stress obstructs self-correction, allowing the body to shift further and further out of tune. Neurostructural Shifts lead to the myriad of Secondary Conditions (some listed above), that stop you getting on with the life you want.


Major indicators of a Neurostructural Shift include reduced physical performance and mental clarity, chronic pain, tension, fatigue and postural imbalances.


For more on Physically Retained Stress and Neurostructural Shifts click here.




Researched and refined over 30 years, Foundation’s unique Neurostructural Optimisation works with your body to address the Primary Condition.

Instead of forceful cracking and twisting, Neurostructural Optimisation uses sequences of precise fingertip contacts, gently applied to specific points along the spine. These inputs focus your brain’s attention to the patterns of Physically Retained Stress.

It’s a process where each contact, and each session, builds on the previous one. Guiding your nervous system to resolve layers of Physically Retained Stress.

During this personalised process you also become an active participant in your own healing process. Learning to use subtle movements and changes in breath to build the new sensory motor strategies required for self-correction and shift to a more optimal state.




Peer reviewed published
research found here shows this process may reduce pain, tension, anxiety, illness, headaches, depression, and reliance on medications. Improving energy, focus, posture, flexibility, relaxation, resilience, confidence and ability to cope with stress.



The Research


Irvine University medical college  studied more than 2800 patients receiving this gentle work and found statistically significant improvements with:

– Physical State

– Mental-Emotional state

– Response to stress

– Overall Quality of Life

University of Southern California has also been investigating how this work improves the coherence of the firing patterns and frequencies in the nervous system, creating a more adaptability and efficiency. Further studies are also occurring across 6 other Universities.

These references, plus more published research and information about the benefits of this work can be found here.


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