What if it’s about more than pain…

How about those times when everything simply aligns?

You’re healthy, energised, and effortlessly achieving.

That’s why we’re here, to find more of that…

Mona Vale chiropractic

Our focus is Neurostructural Optimisation

This is a process that gently teaches your body to self-correct and realign from the inside out – without forceful cracking or twisting.

The life you’re experiencing and the way you feel right now are both a direct reflection of what’s happening in your nervous system.

Foundation Neurostructural Optimisation combines contemporary neuroscience with your body’s natural healing ability. Offering a fresh, scientific solution to holistic health.

Conventional chiropractors and physical therapies typically focus on temporary pain relief, increasing range of motion or reducing muscular spasm, and can have good results with these Secondary Conditions.

Foundation focuses on the PRIMARY Condition

Do you have one or more of these Secondary Conditions?..


Muscle tension
Fatigue and low energy
Chronic pain
Poor posture
Recurring injuries
Restricted joint movement
Anxiousness, lack of clarity
Disconnection, trouble focusing
Performance down, slow recovery
Feeling stuck, seeking more



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There is a PRIMARY Condition common to all of these…  

Neurostructural Shift


Everyone understands the importance of keeping things in tune. Leaving your car out of tune only ever leads to more costly secondary problems. Or worse.
Your body is also thrown out of tune, from daily physical, chemical and mental-emotional stress.
Unlike a car, you evolved with a nervous system that responds to stress, then automatically self-corrects to a healthy tune, without you noticing.  The ability to self-correct is the Foundation for a healthy, successful life.
Our nervous system evolved in nature. Unfortunately, we now live in a human zoo. The difference between these two environments sabotages the self-correction…
Modern life surrounds you with unnatural stresses that confuse the nervous system’s stress response. It becomes over-activated. Often staying switched ‘on’ and retaining the stress in your body way past its use-by date.
This Physically Retained Stress inhibits the self-correction part of the process, forcing a long term shift into a sub-optimal state of tune.
We call this a Neurostructural Shift.
The shift from an optimal state of tune compromises health and leads to a myriad of Secondary Conditions (some listed above), stops you from doing the things you want to do.
Indicators of Neurostructural Shifts include physical tension, chronic pain, fatigue, postural imbalances, decreased function and reduced clarity in sensory perception.





Researched and refined over 30 years, Foundation’s unique Neurostructural Optimisation works with your body to address the Primary Condition.

Instead of forceful cracking and twisting, Neurostructural Optimisation uses sequences of precise fingertip contacts, gently applied to specific points along the spine. These inputs focus your brain’s attention to the patterns of Physically Retained Stress.

It’s a process where each contact, and each session, builds on the previous one. Guiding your nervous system to resolve layers of Physically Retained Stress and build the new sensory motor strategies required to shift to a more optimal state.

You learn to become an active participant in your own healing process, discovering how to use the subtle movements and changes in breath that assist in self-correction and a robust neurostructure.





Peer reviewed published
research found here shows this process may reduce pain, tension, anxiety, illness, headaches, depression, and reliance on medications. Improving energy, focus, posture, flexibility, relaxation, resilience, relationships and confidence.



The Research


Irvine University medical college  studied more than 2800 patients receiving this gentle work, finding statistically significant improvements with:

– Physical State

– Mental-Emotional state

– Response to stress

– Overall Quality of Life

Other published Research performed at
University of Southern California has been investigating how this work improves nervous system coherence. Creating a more robust and efficient nervous system. Further studies are also occurring across 6 other Universities.

References to more ground breaking science and information about the benefits of Neuro-Structural Optimisation can be found here.


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