by foundati | Jun 2, 2025 | Mona Vale Chiropractor
Lately a few patients have asked a similar question: “How often should I come in for tune-up?” To answer that question we must first understand that creating health (or its slow decline) is a process… It seems simple, but people have a...
by foundati | Oct 5, 2024 | Uncategorized
There’s a good chance everything you’ve been taught about posture is wrong. Let’s discover what posture really is, and how it can provide an opportunity to maximise every moment of your life. Yes, I know, That’s a Big Call. So Read On… It’s...
by foundati | Aug 9, 2024 | Mona Vale Chiropractor, wellness
Life is sacred and you are the Temple. The Temple of Life © is a concept of health I created about a decade ago after writing and delivering corporate health presentations for large organisations such as Cisco. It emerged from the saying, “My body is my temple”. ...
by foundati | Aug 5, 2024 | Uncategorized
It was the first time being guided through a breathing exercise. Sitting still, no panic, no ‘holding’ my breath, not needing to breath for 2 minutes and 55 seconds… Just a feeling of ease and abundance as I watch the minutes pass. Another time, a different...
by foundati | Aug 5, 2024 | Uncategorized
Another blog carried over from the old website, written in early 2020, exploring and explaining physiological underpinnings of our worst and best self… The basic purpose of your immune system is to fight. Fight pathogens, poisons, and things that you don’t want...
