by foundati | Feb 4, 2026 | Mona Vale Chiropractor, nervous system, Uncategorized
Why willpower isn’t enough — and why real change requires nervous system safety Every February, a familiar uneasiness begins to surface… People don’t always say it out loud, but it’s there beneath the conversations: • “This time it was going to be different.”•...
by foundati | Oct 5, 2024 | Uncategorized
There’s a good chance everything you’ve been taught about posture is wrong. Let’s discover what posture really is, and how it can provide an opportunity to maximise every moment of your life. Yes, I know, That’s a Big Call. So Read On… It’s...
by foundati | Aug 5, 2024 | Uncategorized
It was the first time being guided through a breathing exercise. Sitting still, no panic, no ‘holding’ my breath, not needing to breath for 2 minutes and 55 seconds… Just a feeling of ease and abundance as I watch the minutes pass. Another time, a different...
by foundati | Aug 5, 2024 | Uncategorized
Another blog carried over from the old website, written in early 2020, exploring and explaining physiological underpinnings of our worst and best self… The basic purpose of your immune system is to fight. Fight pathogens, poisons, and things that you don’t want...
by foundati | Aug 5, 2024 | Uncategorized
We’ve had a lot of information about how to react to the current pandemic. Important official reactions including social distancing, closing community gathering spaces and increasing hygiene practices. These can be fantastic short term measures to “flatten the...
by foundati | Aug 5, 2024 | Uncategorized
Mona Vale Chiropractor – Structure and Meaning Great buildings have meaning built into their structure, often symbolising life and the human condition. Even if you don’t have an Engineers eye, you can feel it, and being in those spaces creates a sense...
