by foundati | Oct 5, 2024 | Uncategorized
There’s a good chance everything you’ve been taught about posture is wrong. Let’s discover what posture really is, and how it can provide an opportunity to maximise every moment of your life. Yes, I know, That’s a Big Call. So Read On… It’s...
by foundati | Aug 9, 2024 | Mona Vale Chiropractor, wellness
Life is sacred and you are the Temple. This is a concept of health I created about a decade ago after writing and delivering corporate health presentations for large organisations such as Cisco. It emerged from the saying, “My body is my temple”. The aim of my...
by foundati | Aug 5, 2024 | Uncategorized
It was the first time being guided through a breathing exercise. Sitting still, no panic, no ‘holding’ my breath, not needing to breath for 2 minutes and 55 seconds… Just a feeling of ease and abundance as I watch the minutes pass. Another time, a different...
by foundati | Aug 5, 2024 | Uncategorized
Another blog carried over from the old website, written in early 2020, exploring and explaining physiological underpinnings of our worst and best self… The basic purpose of your immune system is to fight. Fight pathogens, poisons, and things that you don’t want...
by foundati | Aug 5, 2024 | Uncategorized
We’ve had a lot of information about how to react to the current pandemic. Important official reactions including social distancing, closing community gathering spaces and increasing hygiene practices. These can be fantastic short term measures to “flatten the...
